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injury update

Went to the gym today and tried to run. It felt better. Did about 0.78 miles and I could have gone further but I didn’t want to push it too much.

I also have been doing a lot of eccentric calf raises and also a lot of icing. Overall, I think I am making some progress. The ultimate test is this sundays 10K. If it feels good then maybe I will finish strong if not then I will probably gonna shut it down.